Growing up with a holistic grandmother I used to take my black strap molasses (BSM) in some milk (warm or cold, preferably warm) before bedtime.  It's full of vitamins and minerals, but was given to me for the soul purpose for it's iron content.

...But I was reintroduced to BSM during my hair transition.  Who would have thought it would be useful for my hair also?!

Amino acids are found in black strap molasses; which are the building blocks of protein, strengthening the hair shaft and reducing shedding.

Here is my pre-poo treatment using blackstrap molasses:

Recipes
1 Avocado
2 Tbsp Honey
2 Tbsp Olive oil (oil of choice)
2 Tbsp Blackstrap molasses